While sit-ups do strengthen your stomach muscles, they also put a lot of stress on your spine. If you're not careful, this strain can lead to serious pain or even long-term injury.

If you already have back or sciatic pain, don’t assume that exercises will help—some movements can actually make things worse. You may not be aware of the true condition of your spine, and spefific exercises could increase strain or even cause lasting damage. Before starting any workout routine, consult a spine specialist. They can assess your back health, pinpoint the real cause of your pain, and recommend safer ways to strengthen your body without risking further harm.

Your body is designed to adapt, heal, and function—even in the presence of degeneration. But only if your spine maintains its delicate balance. As long as that equilibrium is intact, even scoliosis, stenosis, or advanced arthritis may not trigger pain.

When the body's balance is lost due to strain, unsuitable exercises or poor posture, it can no longer compensate, leading to instability. Pain emerges—not as an enemy, but as a warning.

Only 3-5% of lumbar disc herniations actually require surgery, yet many procedures are performed without a full neurological and orthopedic evaluation. Surgery should be a last resort, reserved for cases where conservative treatments have failed. Consulting a trusted specialist can help determine whether surgery is truly necessary for your condition.